FOCUS

FOCUS

HEALTH

ON YOUR

ON YOUR

HEALTH

We practice a model of medicine that utilizes the standards of care in conventional medicine with cutting-edge technology and diagnostic tools needed to make informed decisions on highly individualized care utilizing a root-cause, systems biology approach to precision functional medicine. Our focus is on empowering people to cultivate Health Optimization and Longevity through our unique N-of-1 personalized, data-driven approach to achieving scientific wellness.

BIOLOGICAL AGE

Longevity Gyms analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.

50,000+

Metabolic profiles analyzed to refine our methodology

1,000+

Peer-reviewed studies backing our approach

50,000+

Personalized programs delivered

Empowering Your Journey to Wellness

Whether your goal is to lose weight, beat your personal best, or extend your lifespan, Longevity Gyms offers the only program designed to ensure lasting success. Here’s how:

LONGEVITY

5.2% REDUCTION IN BIOLOGICAL AGE

O‍2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.

ATHLETIC PERFORMANCE

14% REDUCTION IN RACE TIMES

O‍2 flow through the lungs, heart, and cells is the hallmark of performance.

WEIGHT LOSS

8% WEIGHT LOSS AVG.

Metabolic slowdown is the No 1 reason diets fail

HOW LONGEVITY GYMS WORKS

METABOLISM
CELLULAR FUNCTION
TRAINING ZONES
VO2 MAX
HEART & LUNG FITNESS
MOBILITY
FAT-CARB BURN
BIOLOGICAL AGE
COGNITION

A personalized holistic program that includes everything required for success.

NUTRITION

A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.

WORKOUT

Training based on your limitations and tailored to any equipment or program you’re using.

ANALYSIS

A deep dive into your metabolic, lung, and heart fitness with an expert.

ENHANCE YOUR NUTRITION WITH GUIDANCE FROM OUR REGISTERED DIETITIANS AND OUR AI-POWERED APP.

PERSONALIZED DIET PLANS

Our registered dietitians carefully assess your metabolic profile, dietary preferences, and any restrictions to create a nutrition plan tailored to your unique biology and lifestyle.

SMART MEAL GUIDE & SWAPS

Effortlessly switch out meals with alternatives that suit your tastes, and receive customized guidance on portion sizes and meal timing.

EXPANSIVE RECIPE LIBRARY

Explore thousands of nutritious recipes for every diet type (e.g., keto, vegan, vegetarian) with easy-to-follow cooking instructions.

SEAMLESS MEAL TRACKING

Log your meals instantly with a quick slide, or connect your favorite food tracker to import your logs automatically.

POWER YOUR PERFORMANCE WITH OUR SERVICES

CLICK ON ANY SERVICE TO LEARN MORE

CONTACT US

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