We practice a model of medicine that utilizes the standards of care in conventional medicine with cutting-edge technology and diagnostic tools needed to make informed decisions on highly individualized care utilizing a root-cause, systems biology approach to precision functional medicine. Our focus is on empowering people to cultivate Health Optimization and Longevity through our unique N-of-1 personalized, data-driven approach to achieving scientific wellness.
BIOLOGICAL AGE
Longevity Gyms analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to refine our methodology
Peer-reviewed studies backing our approach
Personalized programs delivered
Empowering Your Journey to Wellness
Whether your goal is to lose weight, beat your personal best, or extend your lifespan, Longevity Gyms offers the only program designed to ensure lasting success. Here’s how:
5.2% REDUCTION IN BIOLOGICAL AGE
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
14% REDUCTION IN RACE TIMES
O2 flow through the lungs, heart, and cells is the hallmark of performance.
8% WEIGHT LOSS AVG.
Metabolic slowdown is the No 1 reason diets fail
HOW LONGEVITY GYMS WORKS
A personalized holistic program that includes everything required for success.
NUTRITION
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
WORKOUT
Training based on your limitations and tailored to any equipment or program you’re using.
ANALYSIS
A deep dive into your metabolic, lung, and heart fitness with an expert.
ENHANCE YOUR NUTRITION WITH GUIDANCE FROM OUR REGISTERED DIETITIANS AND OUR AI-POWERED APP.
PERSONALIZED DIET PLANS
Our registered dietitians carefully assess your metabolic profile, dietary preferences, and any restrictions to create a nutrition plan tailored to your unique biology and lifestyle.
SMART MEAL GUIDE & SWAPS
Effortlessly switch out meals with alternatives that suit your tastes, and receive customized guidance on portion sizes and meal timing.
EXPANSIVE RECIPE LIBRARY
Explore thousands of nutritious recipes for every diet type (e.g., keto, vegan, vegetarian) with easy-to-follow cooking instructions.
SEAMLESS MEAL TRACKING
Log your meals instantly with a quick slide, or connect your favorite food tracker to import your logs automatically.