Longevity and Wellness
Reclaim Your Strength, Energy, and Confidence
Our personalized fitness and wellness programs help you stay mobile, prevent injuries, and enjoy a long, healthy life with vitality and independence.
Trusted By
Revolutionize Your Health
Your Personalized Path to Fitness and Longevity
We practice a model of medicine that utilizes the standards of care in conventional medicine with cutting-edge technology and diagnostic tools needed to make informed decisions on highly individualized care utilizing a root-cause, systems biology approach to precision functional medicine.
Our focus is on empowering people to cultivate Health Optimization and Longevity through our unique N-of-1 personalized, data-driven approach to achieving scientific wellness.
In under 10-mins, we analyzes, non-invasively, instantly, and without labwork, 23 biomarkers that assess vital areas, including energy needs, cellular function, heart & lung fitness, fat-burning efficiency, and biological age.
your path to living stronger, longer and healthier
Enhance Athletic Performance
Recover faster, train harder, and push your limits with optimized healing and recovery.
Strengthen Immunity
Fortify your body’s natural defenses and stay resilient in the face of everyday challenges.
Age with Vitality
Harness the power of science to extend your healthspan, reduce the risk of chronic disease, and feel youthful longer.
Enhance Focus & Mental Clarity
Unlock sharper focus, reduced stress, and a calmer mind to perform at your best—physically and mentally.
Support Sexual Health
Improve your libido, fertility, and hormonal balance, so you can feel your best in every aspect of life.
Revitalize Skin Health
Restore and maintain glowing skin with expert-driven, personalized treatments tailored to your goals.
Enhance Focus & Mental Clarity
Unlock sharper focus, reduced stress, and a calmer mind to perform at your best—physically and mentally.
Support Sexual Health
Improve your libido, fertility, and hormonal balance, so you can feel your best in every aspect of life.
Revitalize Skin Health
Restore and maintain glowing skin with expert-driven, personalized treatments tailored to your goals.
analyse in detail that potentially improves your wellness
How Longevity Gyms Works
We begin by analyzes your metabolism, VO2max, and biological age to prescribe nutrition and lifestyle personalized to their biology and a treatment plan based on your needs
3-Steps to a Healthier You
Full Body Analysis
Deep Dive A deep dive into your metabolic, lung, and heart fitness , mobility, & etc with an expert
Personalized Plan
A personalized holistic program that includes Nutrition, workout plan, and everything required for success
Expert Guide
Enhance Your Nutrition with guidance from our registered dietitions and our AI-powered app
3-Steps to a Healthier You
Full Body Analysis
Deep Dive A deep dive into your metabolic, lung, and heart fitness , mobility, & etc with an expert
Personalized Plan
A personalized holistic program that includes Nutrition, workout plan, and everything required for success
Expert Guide
Enhance Your Nutrition with guidance from our registered dietitions and our AI-powered app
50K+
Metabolic profiles analyzed to refine our methodology
1K+
Peer-reviewed studies backing our approach
50K+
Personalized programs delivered
what make us different
Why Choose Longevity Gyms
Whether you're looking to accelerate recovery, boost your immunity, sharpen your mental focus, or revitalize your skin, our expert team is here to guide you every step of the way. We don’t just help you look and feel better today; we help you build a foundation for a healthier, stronger tomorrow.
Tailored Wellness Plans
Personalized strategies designed around your unique goals.
Science-Backed Treatments
Proven methods for optimal performance, recovery, and longevity.
Expert Guidance
A team of licensed professionals dedicated to your health and well-being.
Holistic Approach
Addressing physical, mental, and emotional health for a truly balanced life.
our services
Using Cutting Edge Technology that Preserve health & wellness
BIOCHARGER
NanoVi® REVERSE OXIDATIVE DAMAGE
OZONE STEAM SAUNA
HYPERBARIC OXYGEN THERAPY (HBOT)
PEPTIDES THERAPY
IV THERAPY
PHOTOBIOMODULATION
CONTRAST THERAPY
Pulse Electromagnetic Field (PEMF) Therapy
VASPER
EWOT (Exercise With Oxygen Therapy)
Flowpresso
our pricing
Book a longevity check-up today
RESTING OR ACTIVE
METABOLIC RATE
$150/Check-up
Resting Metabolic Rate and Fat Burning Efficiency assessment
Metabolic, Heart & Lung Fitness Assessment
Optimal Calorie Targets and Individualized Macronutrient Breakdown
Metabolic Expert Consultation
or
VO2max & Training Zones
Metabolic, Heart & Lung Fitness Assessment
Active Metabolic Rate
Personalized Workout Plan
Fat & Carb Burn During Exercise
Metabolic Expert Consultation
most popular
RESTING & ACTIVE METABOLIC RATE + NUTRITION
$450/Check-up
Resting Metabolic Rate and Fat Burning Efficiency assessment
Metabolic, Heart & Lung Fitness Assessment
Optimal Calorie Targets and Individualized Macronutrient Breakdown
Metabolic Expert Consultation
and
VO2max & Training Zones
Metabolic, Heart & Lung Fitness Assessment
Active Metabolic Rate
Personalized Workout Plan
Fat & Carb Burn During Exercise
Metabolic Expert Consultation
and
Personalised nutrition program
Ongoing dietitian support for 30 days
RESTING OR ACTIVE
METABOLIC RATE
$300/Check-up
Resting Metabolic Rate and Fat Burning Efficiency assessment
Metabolic, Heart & Lung Fitness Assessment
Optimal Calorie Targets and Individualized Macronutrient Breakdown
Metabolic Expert Consultation
and
VO2max & Training Zones
Metabolic, Heart & Lung Fitness Assessment
Active Metabolic Rate
Personalized Workout Plan
Fat & Carb Burn During Exercise
Metabolic Expert Consultation
frequently asked questions
What is a longevity gym?
Longevity gym is a fitness center focused on improving lifespan and overall well-being through science-backed exercise, recovery, and wellness programs.
How is a longevity gym different from a regular gym?
Unlike traditional gyms that focus mainly on fitness and strength training, longevity gyms incorporate personalized health assessments, recovery therapies, and holistic wellness approaches to enhance long-term health.
Who can benefit from a longevity gym?
Anyone looking to improve their health, increase energy levels, and promote longevity can benefit. It’s especially useful for individuals over 30 who want to maintain mobility, strength, and overall wellness.
Do you provide personalized health assessments?
Yes, we conduct regular evaluations such as VO2 max testing, muscle strength assessments, and biomarker analysis to track progress and optimize your health plan.
Is longevity training backed by science?
Yes, longevity training is based on research in exercise science, physiology, and health optimization. Studies show that strength training, cardiovascular exercise, and recovery techniques can significantly impact lifespan and healthspan.
How long does it take to see results?
Results vary based on consistency and individual health conditions. Most members experience improved energy, mobility, and strength within a few weeks, with significant benefits over months of regular training.
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