Contrast Therapy – cool down, heat up, feel unstoppable.

Supercharge recovery and refresh your body through the science of contrast therapy.

WHAT IS CONTRAST THERAPY?

Contrast therapy, which alternates between hot and cold treatments, is often used as a non-invasive alternative to surgery or medication. For instance, it may aid in reducing inflammation and pain in conditions like arthritis or muscle injuries, potentially replacing or complementing more aggressive treatments like surgery or medication.

The practice of using cold for therapeutic purposes dates back to ancient times, but modern contrast therapy evolved with innovations in the 1970s. Initially, cold therapy was used by Japanese rheumatologist Dr. Ichikawa to treat conditions like rheumatoid arthritis. This method, along with hot treatments, gained traction in Europe in the 1980s and has since been incorporated into various medical therapies to enhance healing and reduce recovery time.

ARTHRITIS

JOINT PAIN

MUSCLE PAIN

MIGRAINES

FIBROMYALGIA

MUSCLE SPASMS

At the Institute for Human Optimization, we are excited to offer contrast therapy as a valuable complement to our patients’ recovery and wellness.

While contrast therapy isn’t a cure-all, it has been proven to offer a range of benefits for those dealing with various conditions and symptoms

Contrast therapy works by alternating between hot and cold treatments to stimulate healing and reduce pain. During cold therapy, temperatures can drop as low as -140°F, causing blood vessels to constrict, which helps decrease inflammation and pain. The heat phase promotes increased circulation, further accelerating recovery. These temperature fluctuations also trigger the release of endorphins, your body’s natural painkillers.

One of the key benefits of contrast therapy is that it is non-invasive, offering a natural, drug-free approach to pain relief and recovery. The sessions are quick, typically lasting only a few minutes, and are generally painless, making it an appealing option for those looking for non-medication treatments.

At the Institute for Human Optimization, we believe contrast therapy can be an effective tool on your path to optimal health. If you’re interested in learning more about how contrast therapy can support your recovery, reach out to us today!

Contrast Therapy – cool down, heat up, feel unstoppable.

Supercharge recovery and refresh your body through the science of contrast therapy.

At the Institute for Human Optimization, we are excited to offer contrast therapy as a valuable complement to our patients’ recovery and wellness.

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