Measure
Establish a meaningful starting point through performance and metabolic assessments.
Powered by the Institute for Human Optimization
Build YourBiological Performance.
A physician-curated Biological Performance Upgrade Center built to improve strength, mobility, recovery and adaptive capacity. We measure where you are, match the right modalities to your goals and build them into a Circuit designed to progress with you.
Physician-Curated
Performance Assessments
Biohacking Technologies
Customized Circuits
Start Here
Testing & Assessments
VO₂ Max, resting metabolic rate, metabolic efficiency and body composition establish a meaningful baseline—and help determine what belongs in your Circuit.
Measure first →01Recover
Recover
Support tissue recovery, circulation and nervous-system regulation so your body is ready to adapt again.
Explore Recover →02Optimize
Optimize
Support oxygen utilization, cellular energy, cognitive readiness and metabolic efficiency.
Explore Optimize →03Detox
Detox
Support circulation, lymphatic movement, heat exposure and the body's natural elimination processes.
Explore Detox →04Perform
Perform
Build strength, mobility, cardiovascular capacity and resilience under physical demand.
Explore Perform →TestingRecoverOptimizeDetoxPerform
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Your Performance Baseline
Explore VO₂ Max Testing →
Start with what your body can measurably do.
VO₂ Max testing helps us understand how effectively your body takes in, transports and uses oxygen during increasing effort. Combined with resting metabolic rate and body composition, it gives us a stronger starting point than assumptions or a generic fitness plan.
VO₂ MaxAerobic capacity and oxygen utilization
ThresholdsIndividual effort and training zones
Re-testingA defined way to evaluate progress
The Longevity Gyms Difference
Technology is only useful when it has a reason.
Most biohacking facilities begin with a menu of devices. We begin with what you want to change. Your baseline helps us select and sequence the modalities that belong in your Circuit—without turning every visit into a collection of disconnected experiences.
The result is a repeatable plan built around your biology, capacity and available time. As you progress, the Circuit can progress with you.
Match + Sequence
Select the modalities that fit the objective and organize them into an intentional Circuit.
Re-measure
Reassess what matters and refine the plan using more than how a single session felt.
Beyond the Blood Draw
Build the capacity to perform and adapt.
01
Strength
Preserve and build the physical capacity that supports performance, independence and longevity.
02
Mobility
Support movement quality and the ability to move through life with fewer limitations.
03
Recovery
Create the conditions that help the body recover between training, work and everyday demands.
04
Adaptive Capacity
Improve how effectively you respond to physical and environmental stress over time.
MD
Physician led throughout
About Us
Where Athletes Are Built and Champions Are Made.
Longevity Gyms is a physician guided performance and recovery facility for people who take their results seriously, from competitive athletes to anyone determined to stay in the game. The work starts with measurement, not membership: we find out what is actually happening inside your body before we prescribe a single session.
We operate as the performance arm of the Institute for Human Optimization, founded by Anil Bajnath, MD, in Hanover, Maryland, a short drive from BWI. Your first visit is a VO₂ Max Performance Evaluation. From that baseline we build a protocol matched to your physiology and your goals, then we retest, so progress is something you can see rather than assume.
The full collective sits under one roof here, and each one earns its place through published research. We cite that research openly on every service page. If a therapy cannot show its mechanism, we do not offer it.
Measured First
Every protocol starts with data
Physician Powered
Founded by Anil Bajnath, MD
Built Around You
One to one guided protocols
Reserve Your Consultation →We created a space where performance, recovery and longevity technologies could be evaluated thoughtfully, sequenced intentionally and used in the context of the person—not the popularity of the device.
Anil Bajnath, MD · Founder
Explore Our Services
The technology inside your Circuit.
Your Circuit may draw from several categories. Explore the individual modalities, then let us help determine what belongs in your sequence.
Optimize
Hyperbaric Oxygen
Perform
Vasper
Perform
EWOT
Recover
Contrast Therapy
Recover
PEMF Therapy
Detox
Flowpresso
Recover
Whole-body Photobiomodulation
Optimize
BioCharger NG
Optimize
NanoVi®
Detox
Ozone Steam Sauna
Optimize
Intermittent Hypoxia-Hyperoxia Training
Optimize
Molecular Hydrogen Therapy
Testing
VO₂ Max Testing
Testing
InBody Scan
Recover
Shockwave Therapy
Recover
Juvent
Testing
WAVi Brain Scan
Detox
EBOO Therapy*
*Depending on medical suitability
Detox
Therapeutic Plasma Exchange
IV Therapy
IV Therapy
Services are selected and sequenced according to your goals, screening and Circuit. Availability and inclusion may vary by membership.
Membership Tiers
Choose Your Protocol.
Every membership begins with a Performance Evaluation and delivers a personalized prescription across every category. Billed annually, with member pricing on everything else.
Essential
$20,000 Value
$6,000 / year
10% off all services
Best for those beginning a data driven wellness routine.
- 3 Hyperbaric Oxygen sessions / month
- 3 PEMF sessions / month
- 3 Shockwave sessions / month
- 1 IV Therapy session / month
- 3 Flowpresso lymphatic sessions / month
- 3 Whole-body Photobiomodulation sessions / month
- 1 EBOO Therapy session / year**Depending on medical suitability
- 1 InBody Scan / month
- 1 VO₂ Max test / month
- Quarterly physician consultation
- Exclusive member events, monthly
- Option to customize
Performance
$50,000 Value
$10,000 / year
15% off all services
Built for committed members training for measurable gains.
- 6 Hyperbaric Oxygen sessions / month
- 6 PEMF sessions / month
- 6 Shockwave sessions / month
- 2 IV Therapy sessions / month
- 6 Flowpresso lymphatic sessions / month
- 6 Whole-body Photobiomodulation sessions / month
- 2 EBOO Therapy sessions / year**Depending on medical suitability
- 1 InBody Scan / month
- 1 VO₂ Max test / month
- Quarterly physician consultation
- Exclusive member events, monthly
- Option to customize
Executive
$100,000 Value
$25,000 / year
20% off all services
For members who want the full protocol with priority access.
- 10 Hyperbaric Oxygen sessions / month
- Unlimited PEMF sessions
- 10 Shockwave sessions / month
- 4 IV Therapy sessions / month
- Unlimited Flowpresso lymphatic sessions
- Unlimited Whole-body Photobiomodulation sessions
- 3 EBOO Therapy sessions / year**Depending on medical suitability
- Monthly InBody Scan
- Monthly VO₂ Max testing
- Monthly physician consultation
- Option to customize
Body Composition
InBody Scan
Segmental lean mass, body fat, and hydration, measured rather than estimated.
Cardiopulmonary
VO₂ Max Testing
Your oxygen ceiling and training zones, the baseline every protocol starts from.
Clinical
Peptide Therapy
Physician guided and individualized after medical review, through the Institute for Human Optimization.
All tiers begin with a Performance Evaluation.
Your First Step
Start Your Upgrade.
You do not need to know which modality to choose. Start with what you want to improve, and we will help determine what belongs in your Circuit.
Start Your Upgrade →