Longevity Gyms, Hanover MD
Powered by the Institute for Human Optimization

Build Your Biological Performance.

A physician-curated Biological Performance Upgrade Center built to improve strength, mobility, recovery and adaptive capacity. We measure where you are, match the right modalities to your goals and build them into a Circuit designed to progress with you.

Start Your Upgrade → Explore the Categories
Physician-Curated Performance Assessments Biohacking Technologies Customized Circuits
Start Here Testing & Assessments VO₂ Max, resting metabolic rate, metabolic efficiency and body composition establish a meaningful baseline—and help determine what belongs in your Circuit. Measure first →
01 Recover Support tissue recovery, circulation and nervous-system regulation so your body is ready to adapt again. Explore 02 Optimize Support oxygen utilization, cellular energy, cognitive readiness and metabolic efficiency. Explore 03 Detox Support circulation, lymphatic movement, heat exposure and the body's natural elimination processes. Explore 04 Perform Build strength, mobility, cardiovascular capacity and resilience under physical demand. Explore
VO2 Max performance assessment at Longevity Gyms in Hanover, Maryland
Your Performance Baseline

Start with what your body can measurably do.

VO₂ Max testing helps us understand how effectively your body takes in, transports and uses oxygen during increasing effort. Combined with resting metabolic rate and body composition, it gives us a stronger starting point than assumptions or a generic fitness plan.

VO₂ MaxAerobic capacity and oxygen utilization
ThresholdsIndividual effort and training zones
Re-testingA defined way to evaluate progress
Explore VO₂ Max Testing →
The Longevity Gyms Difference

Technology is only useful when it has a reason.

Most biohacking facilities begin with a menu of devices. We begin with what you want to change. Your baseline helps us select and sequence the modalities that belong in your Circuit— without turning every visit into a collection of disconnected experiences.

The result is a repeatable plan built around your biology, capacity and available time. As you progress, the Circuit can progress with you.

01

Measure

Establish a meaningful starting point through performance and metabolic assessments.

02

Match + Sequence

Select the modalities that fit the objective and organize them into an intentional Circuit.

03

Re-measure

Reassess what matters and refine the plan using more than how a single session felt.

Beyond the Blood Draw

Build the capacity to perform and adapt.

01

Strength

Preserve and build the physical capacity that supports performance, independence and longevity.

02

Mobility

Support movement quality and the ability to move through life with fewer limitations.

03

Recovery

Create the conditions that help the body recover between training, work and everyday demands.

04

Adaptive Capacity

Improve how effectively you respond to physical and environmental stress over time.

Physician-Curated

Built between the doctor's office and daily practice.

A consultation or laboratory report can reveal where you are. What you do consistently helps determine what happens next. Longevity Gyms was created by the team behind the Institute for Human Optimization to turn insight into a structured, repeatable practice.

“

We created a space where performance, recovery and longevity technologies could be evaluated thoughtfully, sequenced intentionally and used in the context of the person—not the popularity of the device.

Anil Bajnath, MD · Founder
Explore Our Services

The technology inside your Circuit.

Your Circuit may draw from several categories. Explore the individual modalities, then let us help determine what belongs in your sequence.

Recover Optimize Detox Perform

Services are selected and sequenced according to your goals, screening and Circuit. Availability and inclusion may vary by membership.

Choose Your Level of Access

Membership built around Circuits.

Your membership determines how often you complete a customized Circuit, how frequently you are assessed and the level of access supporting your plan.

Essential

A consistent foundation for recovery and performance.

$249 / month
  • 4 customized Circuits per month
  • Quarterly body-composition assessment
  • Foundational modality access
  • Standard scheduling
Explore Essential →
Most Popular

Performance

For members working toward measurable gains.

$479 / month
  • 10 customized Circuits per month
  • Monthly body-composition assessment
  • Expanded modality access
  • Priority scheduling
  • Discounted performance testing
Explore Performance →

Executive

A higher-touch protocol with priority access.

$1,199 / month
  • 16 customized Circuits per month
  • Monthly body-composition assessment
  • Premium modality access
  • Concierge scheduling
  • Advanced performance testing
  • Select HBOT credits
Explore Executive →

Membership inclusions, service availability and eligibility are reviewed during onboarding. See the membership page for complete details.

Your First Step

Start Your Upgrade.

You do not need to know which modality to choose. Start with what you want to improve, and we will help determine what belongs in your Circuit.

Start Your Upgrade →