Physician led diagnostics paired with the recovery and capacity modalities that act on them, sequenced across twelve weeks and built around a schedule that does not slow down. One program, one team, one place.
Clinical care is led by our physician team through the Institute for Human Optimization, the practice behind Longevity Gyms. Most executives invest in everything except the biology underneath the performance. This protocol applies the same standard you use in business to your own physiology: measure it, act on it, measure it again.
Most programs give you one half. Diagnostics with nowhere to act on them, or a facility with no clinical picture behind it. Here both run as a single plan, coordinated by one team, without you managing the handoff.
Evaluation and diagnostics led by our physician team through the Institute for Human Optimization, establishing what is actually happening before anything is prescribed.
The recovery, oxygen, and capacity modalities that turn a plan into something you actually do each week.
Repeat the measurements, compare against baseline, and decide what continues.
Measure it, act on it, measure it again. Most programs give you one half. Diagnostics with nowhere to act on them, or a facility with no clinical picture behind it. Here both run as a single plan, coordinated by one team, without you managing the handoff.
Evaluation and diagnostics led by our physician team through the Institute for Human Optimization, establishing what is actually happening before anything is prescribed.
Clinical services are physician prescribed after evaluation and are not appropriate for everyone.
The recovery, oxygen, and capacity modalities that turn a plan into something you actually do each week.
Delivered by our performance team, scheduled alongside your clinical visits.
Diagnostics establish what is actually happening. The facility modalities are then sequenced around your calendar, weighted toward sessions that require little or no exertion.
An entry visit with our physician team that clarifies your goals, reviews your history and any existing data, and sets the diagnostic depth that fits you.
A physician designed panel mapping metabolic, hormonal, inflammatory, and cardiovascular markers, interpreted into a stepwise plan rather than handed over as a folder of numbers.
Hormone, metabolic, IV, and peptide options reviewed against your results. Prescribed only where clinically appropriate, and not part of every protocol.
Cardiopulmonary testing establishing oxygen uptake and training zones. One of the most studied markers of cardiorespiratory fitness, and the number we compare at the end.
Controlled cycles of reduced and increased oxygen while seated at rest. Studied for mitochondrial efficiency and metabolic conditioning, with no physical exertion required.
Oxygen delivered under pressure, associated in the literature with tissue oxygenation and recovery processes. Many members read or work through the session.
Cooled compression training that produces a meaningful physiological response from a short, low impact session. Built for people whose calendar does not allow ninety minute workouts.
Red and near infrared light delivered across the body, studied for its interaction with mitochondrial function and cellular energy production.
Inhaled hydrogen, studied as a selective antioxidant and for its role in oxidative balance. Fully passive, and easily paired with another session.
Guided heat and cold cycling, studied for circulation and perceived recovery. Frequently the session executives report they look forward to most.
Segmental lean mass, body fat, and hydration, measured rather than estimated, so composition change is tracked precisely across the twelve weeks.
Six phases of two weeks. Diagnostics first, then the weekly practice, then the measurement that tells you whether it worked.
Establish the clinical picture and the physical baseline before anything is prescribed.
Interpret the diagnostics, decide what is clinically indicated, and lock the weekly rhythm.
Settle into the cadence and take the first midpoint composition reading.
The densest oxygen block, positioned where most executives report their heaviest travel and workload.
Complete the oxygen series and shift emphasis toward recovery and sustainability.
Repeat the measurements, compare against baseline, and decide what continues.
Leaders carrying decision load and long hours who need sustained clarity and energy, and who cannot afford a health issue to surface unannounced.
Attorneys, physicians, and finance professionals whose output depends on cognitive performance and who want a data led plan rather than guesswork.
People whose weeks are shaped by flights, time zones, and hotel sleep, who need recovery built into a schedule that keeps moving.
Professionals in their thirties to fifties with no current complaints who want to get ahead of age related decline while the biology is still most adaptable.
No specific improvement is guaranteed. Outcomes depend on your baseline, adherence, sleep, nutrition, workload, and individual physiology.
Sold as one coordinated program rather than as separate bookings. Because clinical components are individualized after evaluation, final pricing is confirmed at your consultation.
What the components would cost arranged individually.
Clinical therapies such as hormone support, IV, or peptides are quoted separately after evaluation, since they are prescribed only where clinically appropriate.
An executive physical is a snapshot that screens for disease. This is a twelve week program that starts with physician led diagnostics and then acts on them, with a weekly practice at the facility and repeat measurement at the end. You leave with a forward plan, not just a report.
Most weeks are two visits, roughly two to three hours in total. Sessions are deliberately weighted toward modalities that need little or no exertion, and many members work or read during them. The first two weeks are heavier because of diagnostics.
No. The protocol begins with a physician consultation, which is the entry point for everyone. If you already have recent labs or wearable data, we use them rather than repeating work.
They are reviewed, not assumed. Clinical therapies are prescribed by a physician only where they are appropriate for your results and history, and they are quoted separately. Some participants will not receive them at all.
Yes. Sessions can be blocked in advance for the full twelve weeks. Your assistant can work directly with our team to hold the calendar and handle changes.
Results are reviewed by our physician. Anything requiring prompt attention is raised with you directly, and we can coordinate with your primary care physician or a specialist where a referral is appropriate.
Most components are elective optimization and are not covered by standard health insurance. Some diagnostics may be eligible for HSA or FSA reimbursement. We can provide documentation for submission.
You receive a physician forward plan and a maintenance recommendation. That may be a membership, a continuing clinical relationship, or a combination, depending on what your results support.
A confidential conversation with our team to review your goals, your schedule, and your history, and to determine whether this protocol is the right fit. In it we will:
Longevity Gyms · 7030 Hi Tech Dr, Suite 102 · Hanover MD 21076, near BWI · 410-858-4086
Reserve Your Consultation →The Executive Protocol combines wellness services delivered by the Longevity Gyms performance team with clinical services led by physicians of the Institute for Human Optimization, the practice behind Longevity Gyms. Clinical services require evaluation and authorization by a licensed medical professional, are not appropriate for every participant, and are prescribed only after review.
Services offered at Longevity Gyms are wellness services and are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary. No specific improvement in any biomarker, biological age measure, cognitive performance, body composition, or other outcome is guaranteed. Information on this page is educational and does not replace individualized medical advice, diagnosis, treatment, or emergency care.
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