Exercise With Oxygen Therapy
What is EWOT?
Exercise With Oxygen Therapy (EWOT) is used to enhance athletic performance, recovery, or therapeutic outcomes.
BENEFIT OF EWOT INCLUDES:
Optimize and improve Athletic Performance & wellness,
Post-Exercise Recovery
Helps with Chronic Fatigue
What to Expect During Your EWOT Session
Service Duration
A typical EWOT session lasts between 15 to 20 minutes for maximum benefits.
How Often to Use EWOT
For best results, it is recommended to use EWOT 3 to 5 times per week. Consistency is key, but usage may vary based on individual wellness goals.
The EWOT Experience
1. Before Your Appointment:
Athletic Equipment: Wear athletic or gym appropriate clothing for the workout. This allows us to prepare and customize the EWOT settings to align with your desired outcomes.
2. during Your Session:
Breathing Devices: To deliver oxygen, you will wear a mask throughout the EWOT session.
3. Contraindications:
Chronic obstructive pulmonary disease (COPD)
How Does Exercise With Oxygen Therapy works?
Exercise with oxygen therapy is when we breathe in higher concentrations of oxygen during exercise. In the past, EWOT utilized low-flow face masks or nasal cannulas that connected to oxygen generators. Oxygen generators are devices that take in room air, compress it and remove argon and nitrogen.
They are able to output 94 percent oxygen, which is more than four times the normal purity of room air. But these original devices only made up to 10 liters of oxygen per minute, which required much more time to see results. The latest developments in EWOT has cut the time to see noticeable results dramatically.
Our Commitment to Safety
At Longevity Gyms, we ensure that every EWOT session is conducted in a controlled environment. Our trained staff will guide you through the process, making sure your session is optimized for your needs. To enhance your relaxation, feel free to sit back, close your eyes, or listen to calming music while experiencing EWOT's revitalizing energy.
lth objectives.
frequently asked questions
1. Is the EWOT safe?
Yes, when used as directed. However, individuals with COPD should avoid using it.
Office: 7030 Hi Tech Dr suite 102, Hanover MD 21076
Call 410-858-4086
Email:
Site: https://longevitygyms.us/