Flowpresso | Longevity Gyms — 3-in-1 Lymphatic Therapy
Flowpresso lymphatic therapy at Longevity Gyms Hanover MD
Service 12 / 12
Compression · Far-Infrared · Deep Pressure

FLOWPRESSO

3-in-1 Lymphatic Therapy · FDA-Cleared

A warm hug for your entire nervous system. Flowpresso's FDA-cleared full-body suit combines cyclic compression, far-infrared heat, and deep pressure therapy simultaneously — shifting you out of fight-or-flight and into the parasympathetic state where your body genuinely heals.

22 sequential chambers — feet to arms, full body coverage
Blood circulation boost up to 400% — microvascular restoration
Parasympathetic activation — cortisol down, serotonin up
40 minutes — clinically proven to improve sleep and reduce fatigue
🫀 Lymphatic Drainage 🌡️ Far-Infrared 🤗 Deep Pressure 😴 Sleep Restore ✅ FDA-Cleared
Flowpresso suit compression lymphatic therapy at Longevity Gyms
Flowpresso suit · 22 chambers · Full-body coverage
// What Is Flowpresso

Your Body's
Reset Button

Flowpresso is an FDA-cleared, prescription-grade 3-in-1 therapeutic system — the only device of its kind to simultaneously deliver cyclic pneumatic compression, far-infrared heat, and deep pressure therapy through a full-body suit with 22 individual chambers. Developed in New Zealand and used in clinical and wellness settings worldwide, Flowpresso is clinically proven to improve sleep, reduce fatigue, and restore autonomic nervous system balance.

During a 40-minute session, the suit sequentially inflates from feet to arms — each chamber activating before its predecessor deflates, creating a consistent, wave-like pressure that mirrors professional lymphatic massage. Far-infrared heat penetrates 2–3 inches into tissue, warming the body from within. And the deep pressure creates the full-body equivalent of a weighted blanket hug — activating your parasympathetic nervous system and dropping you into genuine rest and restore state.

22
Sequential air chambers
40
Minutes per session
Flowpresso lymphatic therapy session at Longevity Gyms
40 minutes · Fully clothed · Eye mask & music provided
// The 3-in-1 System

Three Therapies.
One Session.

What makes Flowpresso unique is simultaneity. All three therapies activate at the same time — compounding each other's effects into an experience no single modality can replicate.

01
🔄
Compression
Cyclic Pneumatic · 22 Chambers

The 22-chamber suit inflates sequentially — each chamber activating before the previous deflates — delivering consistent, progressive pressure from feet to arms. This cyclic compression directly stimulates the lymphatic system, which has no pump of its own and depends on muscular movement to circulate. Flowpresso's compression mechanically moves stagnant lymph fluid, releases trapped metabolites and toxins from tissue, and restores circulatory function to a level that can increase blood circulation up to 400% above baseline.

Lymph stimulation · Toxin release · Blood flow +400% · Edema reduction
02
🌡️
Far-Infrared Heat
2–3 inch tissue penetration · Sleep modulation

Unlike surface heat, far-infrared radiation penetrates 2–3 inches through skin and the insulating fat layer — warming the body from within. Applied across all four sections (feet, legs, torso, arms), Flowpresso's far-infrared heat promotes vasodilation and improved circulation, releases toxins through gentle heating, and has been documented since 1989 to promote sleep and modulate the body's circadian rhythm. It embraces the body in healing warmth that allows even chronically stressed systems to finally rest and repair.

Deep tissue warmth · Sleep promotion · Circulation · Toxin release via heating
03
🤗
Deep Pressure
Parasympathetic activation · Autonomic reset

Deep Pressure Therapy (DPT) — the same principle behind weighted blankets and compression vests — applies firm, consistent pressure that signals safety to the nervous system. This activates the parasympathetic ("rest and digest") branch, downregulates the sympathetic stress response, and triggers a cascade of healing neurotransmitters: serotonin, dopamine, and oxytocin rise while cortisol and adrenaline fall. The result is a profound, full-body calm — the state in which the body completes the cellular repair and immune work it's been deferring for years.

↑ Serotonin, dopamine, oxytocin · ↓ Cortisol · Parasympathetic activation · Deep calm
// The Nervous System Reset

From Fight-or-Flight
to Rest & Restore

Most people today live in a chronic low-grade sympathetic state — elevated cortisol, shallow breathing, suppressed digestion, impaired immune function, and disrupted sleep. Flowpresso's deep pressure directly engages the parasympathetic nervous system, completing the switch that modern life keeps interrupted.

Sympathetic — Fight or Flight
Stress State
Heart rate elevated, blood pressure up
Cortisol and adrenaline surging
Digestion suppressed
Immune function impaired
Sleep disrupted, shallow
Cellular repair deferred
Inflammation accumulating
Parasympathetic — Rest & Restore
Healing State
Heart rate slows, blood pressure normalizes
Serotonin, dopamine, oxytocin released
Digestion and detox activated
Immune function restored
Deep, restorative sleep unlocked
Cellular repair, hormone release
Inflammation resolves
400%
Circulation boost documented
40
Minutes to full reset
Relaxation sessions before sport levels
✅ FDA-Cleared Class II Medical Device · Prescription-Grade

Flowpresso is the only prescription-only, FDA-cleared Class II medical device that combines compression and heat therapy for lymphatic health and autonomic regulation. It is used by licensed healthcare professionals, integrative medicine clinics, sports recovery centers, and longevity-focused wellness facilities worldwide — including Longevity Gyms in Hanover, MD.

Clinical and practitioner reports consistently document improvements in anxiety and stress scores, sleep quality, energy levels, and recovery speed — with many clients noting the effect of a "reset" that persists for days after each session.

// Ideal For

Who Benefits
Most

😴
Those with poor sleep, insomnia, or disrupted circadian rhythm
😰
Chronic stress, burnout, or anxiety sufferers
🏃
Athletes seeking rapid recovery and reduced inflammation
🫀
Those with lymphedema, edema, or post-surgical swelling
🌿
Individuals with chronic illness, Lyme disease, or Long COVID
Longevity seekers optimizing detox, circulation, and cellular health
Flowpresso therapy at Longevity Gyms Hanover MD
// The Session

Your Experience

01
Before
Preparation
Wear loose, comfortable clothing — long sleeves and full trousers recommended for best contact
Hydrate well — drink at least 16oz before your session and 1 glass per hour for 6 hours after
Share your goals — our team selects the right program (Relaxation or Sports) and session settings
Eat light beforehand — avoid heavy meals 1–2 hours before your session
02
During
The Session
Assisted into the Flowpresso suit — covers feet, legs, torso, and arms with Velcro-secured sections
Eye mask and relaxing music provided — complete sensory immersion for maximum parasympathetic effect
22 chambers inflate sequentially — wave-like pressure from feet upward for 40 minutes
Far-infrared heat and deep pressure activate simultaneously — warmth spreads through all four sections
03
After
Results
Immediate: profound relaxation, lightness, mental clarity — many clients feel deeply rested
That night: significantly improved sleep quality — most clients notice this after their first session
Over sessions: reduced inflammation, improved energy, better stress resilience and immune function
Start with 3 Relaxation sessions before progressing to Sports recovery protocols
Flowpresso lymphatic therapy at Longevity Gyms
// Flowpresso · 3-in-1 Lymphatic Therapy
Your body knows how to heal.
Give it the space to actually do it.
Reported Benefits
// 08 outcomes
// Reported Benefits

What You'll Feel

Flowpresso is clinically proven to improve sleep, reduce fatigue, and enhance wellbeing. Its effects compound across sessions — each one building on the lymphatic, circulatory, and nervous system restoration of the last.

01
Improved sleep quality — far-infrared and deep pressure promote melatonin and deep slow-wave sleep
02
Reduced stress and anxiety — cortisol drops, serotonin and dopamine rise after a single session
03
Enhanced lymphatic drainage — 22-chamber compression flushes stagnant fluid and metabolic waste
04
Circulation boost up to 400% — microvascular restoration and improved nutrient delivery to all tissue
05
Reduced inflammation — lymphatic clearance removes inflammatory mediators and cytokines from tissue
06
Faster athletic recovery — compression + heat accelerates lactic acid clearance and muscle repair
07
Increased energy — parasympathetic reset allows the body to complete the repair work that restores vitality
08
Improved immune function — restored lymphatic flow supports white blood cell circulation and immune surveillance
// How FLOWpresso Fits Your Protocol

Designed Around
Your Biology

FLOWpresso is prescribed as part of a sequenced protocol — not a standalone session. Your VO₂ Max Performance Evaluation tells us exactly where you are, what your goal is, and which protocol stack delivers the highest-leverage results for your biology.

// Named Programs Featuring FLOWpresso

Named Stacks. Proven Sequences.

FLOWpresso appears in 3 of our named protocol stacks. Your evaluation determines which one — and how it's sequenced for your biology.

Performance · Recovery
Cell Charge Stack

A full-body cellular charging protocol combining this modality with Flowpresso and EWOT. Cellular voltage is primed, oxygen flooded, and lymphatic clearance completed in a single session sequence.

BioCharger NGFlowpressoEWOTPulse PEMF
Recovery · Detox
Detox Stack

A comprehensive cellular detoxification sequence. This modality works within a multi-step stack that clears metabolic waste, supports lymphatic drainage, and drives deep detox at the cellular level.

FlowpressoOzone SaunaEWOTDetox IVBioCharger NG
Recovery · Aesthetics
Skin Stack

Ozone Sauna, Flowpresso, and Photobiomodulation combine with affiliate medical services including PRP Facial and IV Glow Peptide for a comprehensive skin health and tissue rejuvenation protocol.

Ozone SaunaFlowpressoPhotobiomodulation
// The Process

Three Steps to
Your Protocol

01
VO₂ Max Evaluation
We Measure
Where You Are

Cardiovascular baseline, resting metabolic rate, cellular energy efficiency, and biological age — non-invasively, in under 10 minutes. This data drives every protocol decision.

02
Protocol Design
We Build Your
Sequence

Your advisor matches your data and goal to the right protocol stack — selecting how FLOWpresso is sequenced within your program. Pricing is discussed privately at this stage.

03
Your Sessions Begin
Data Guides
Everything

Sessions begin. Wearable data, session data, and regular re-evaluations keep your protocol evolving — results compound rather than plateau.

// The First Step

Your Protocol Starts with
a Performance Evaluation

We review your data, match you to the right protocol stack, and design your FLOWpresso sequence privately — before any financial conversation.

Book Your Performance Evaluation →
// Frequently Asked

Questions Answered

The most common description is "a warm, full-body hug that squeezes gently from your feet upward." The sequential inflation feels like having multiple hands working on you simultaneously — firm pressure but never painful, adjustable to your comfort level. The far-infrared heat spreads through the suit as a gentle, penetrating warmth. Within 10–15 minutes, most clients enter a deeply relaxed, almost meditative state. Some fall asleep. You leave feeling lighter, calmer, and clearer than when you arrived.
No — you remain fully clothed at all times. We recommend loose, comfortable clothing with long sleeves and full-length trousers for the best contact with the suit and optimal heat and pressure transmission. Avoid bulky layers or very tight clothing. The Flowpresso suit goes on over your clothing, secured by Velcro across all sections. An eye mask and headphones are provided for the most immersive experience.
Flowpresso covers the entire body — legs, torso, and arms — with 22 individually controlled chambers, versus leg-only compression boots. It simultaneously delivers three therapies (compression, far-infrared heat, and deep pressure) rather than compression alone. And unlike a massage, it specifically targets the lymphatic system with the cyclical sequential compression pattern that mirrors how manual lymphatic drainage is performed clinically — while adding heat and the full-body deep pressure that switches the nervous system to parasympathetic mode. It's a fundamentally different and more complete therapeutic experience.
The Relaxation protocol uses gentler pressure and heat settings — allowing your lymphatic system and nervous system to adapt to the therapy before progressing to more intensive settings. Most clients' lymphatic systems are stagnant from years of sedentary lifestyle and chronic stress, and jumping to Sports protocols can mobilize toxins faster than the body is prepared to process. After 3 Relaxation sessions your body is primed, hydrated, and ready for the more intensive Sports recovery mode — which delivers significantly higher compression pressures and is calibrated for post-exercise recovery.
Absolutely — Flowpresso is an ideal complement and is often used as a recovery and reset tool after other modalities. After Vasper: Flowpresso clears the lactic acid and metabolic waste that compression exercise generates, while extending the parasympathetic recovery state. After Contrast Therapy: Flowpresso enhances the circulatory benefits with targeted lymphatic drainage. With PEMF: Flowpresso's circulation boost carries electromagnetically activated cells into better exchange. With IV Therapy: enhanced lymphatic circulation improves nutrient distribution from IV infusions. Many clients use Flowpresso as the final session in their stack — the perfect system reset and cooldown.

Rest. Restore.
Heal.

40 minutes. 22 chambers. Compression, heat, and deep pressure — all at once. Your body has been waiting for this kind of rest. Book your Flowpresso session today.

Book Your Performance Evaluation → 📞 410-858-4086
Flowpresso at Longevity Gyms