The Executive Protocol.
Physician led diagnostics paired with the recovery and capacity modalities that act on them, sequenced across twelve weeks and built around a schedule that does not slow down. One program, one team, one place.
Clinical care is led by our physician team through the Institute for Human Optimization, the practice behind Longevity Gyms. Most executives invest in everything except the biology underneath the performance. This protocol applies the same standard you use in business to your own physiology: measure it, act on it, measure it again.
Measure it, act on it, measure it again.
Most programs give you one half. Diagnostics with nowhere to act on them, or a facility with no clinical picture behind it. Here both run as a single plan, coordinated by one team, without you managing the handoff.
The Clinical Picture
Evaluation and diagnostics led by our physician team through the Institute for Human Optimization, establishing what is actually happening before anything is prescribed.
- Physician consultation and history review
- Comprehensive diagnostic panel
- Hormone and metabolic review
- Clinical therapy where indicated
- Results interpretation and forward plan
The Weekly Practice
The recovery, oxygen, and capacity modalities that turn a plan into something you actually do each week.
- VO₂ Max and InBody measurement
- Oxygen conditioning without exertion
- Time efficient training and recovery
- Sessions built around a working calendar
- Retesting so progress is visible
The clinical picture, then the weekly work.
Diagnostics establish what is actually happening. The facility modalities are then sequenced around your calendar, weighted toward sessions that require little or no exertion.
An entry visit with our physician team that clarifies your goals, reviews your history and any existing data, and sets the diagnostic depth that fits you.
A physician designed panel mapping metabolic, hormonal, inflammatory, and cardiovascular markers, interpreted into a stepwise plan rather than handed over as a folder of numbers.
Hormone, metabolic, IV, and peptide options reviewed against your results. Prescribed only where clinically appropriate, and not part of every protocol.
Cardiopulmonary testing establishing oxygen uptake and training zones. One of the most studied markers of cardiorespiratory fitness, and the number we compare at the end.
Controlled cycles of reduced and increased oxygen while seated at rest. Studied for mitochondrial efficiency and metabolic conditioning, with no physical exertion required.
Oxygen delivered under pressure, associated in the literature with tissue oxygenation and recovery processes. Many members read or work through the session.
Cooled compression training that produces a meaningful physiological response from a short, low impact session. Built for people whose calendar does not allow ninety minute workouts.
Red and near infrared light delivered across the body, studied for its interaction with mitochondrial function and cellular energy production.
Inhaled hydrogen, studied as a selective antioxidant and for its role in oxidative balance. Fully passive, and easily paired with another session.
Guided heat and cold cycling, studied for circulation and perceived recovery. Frequently the session executives report they look forward to most.
Segmental lean mass, body fat, and hydration, measured rather than estimated, so composition change is tracked precisely across the twelve weeks.
Twelve weeks, sequenced.
Six phases of two weeks. Diagnostics first, then the weekly practice, then the measurement that tells you whether it worked.
Weeks 1–2Evaluation & Baseline4 visits
Establish the clinical picture and the physical baseline before anything is prescribed.
Weeks 3–4Results & Protocol Design4 visits
Interpret the diagnostics, decide what is clinically indicated, and lock the weekly rhythm.
Weeks 5–6Weekly Practice4 visits
Settle into the cadence and take the first midpoint composition reading.
Weeks 7–8Deep Phase4 visits
The densest oxygen block, positioned where most executives report their heaviest travel and workload.
Weeks 9–10Consolidation4 visits
Complete the oxygen series and shift emphasis toward recovery and sustainability.
Weeks 11–12Reassessment & Forward Plan4 visits
Repeat the measurements, compare against baseline, and decide what continues.
Built for people with no room for drift.
Founders & C-Suite
Leaders carrying decision load and long hours who need sustained clarity and energy, and who cannot afford a health issue to surface unannounced.
High Demand Professionals
Attorneys, physicians, and finance professionals whose output depends on cognitive performance and who want a data led plan rather than guesswork.
Frequent Travellers
People whose weeks are shaped by flights, time zones, and hotel sleep, who need recovery built into a schedule that keeps moving.
Proactive Optimizers
Professionals in their thirties to fifties with no current complaints who want to get ahead of age related decline while the biology is still most adaptable.
What participants may notice.
No specific improvement is guaranteed. Outcomes depend on your baseline, adherence, sleep, nutrition, workload, and individual physiology.
- A clear clinical picture
- Objective performance baseline
- Priorities identified
- A weekly rhythm established
- More consistent daily energy
- Improved relaxation or sleep
- Better recovery from travel
- Early composition trends
- Steadier output under workload
- Improved exercise tolerance
- More reliable readiness
- Habits that hold on a busy week
- Follow up VO₂ Max
- Composition compared to baseline
- Physician forward plan
- A maintenance rhythm you can keep
The program versus the pieces.
Sold as one coordinated program rather than as separate bookings. Because clinical components are individualized after evaluation, final pricing is confirmed at your consultation.
Booked Separately
What the components would cost arranged individually.
- Physician Consultation
- Comprehensive Diagnostics
- 10 × Hyperbaric Oxygen
- 12 × Hypoxia-Hyperoxia
- 12 × Vasper
- 12 × Photobiomodulation
- 12 × Molecular Hydrogen
- 8 × Contrast Therapy
- 2 × VO₂ Max · 3 × InBody
Twelve week coordinated program · financing options available
- Physician evaluation and comprehensive diagnostics
- All scheduled protocol sessions
- Baseline and follow up VO₂ Max and InBody
- Coordinated scheduling around your calendar
- Results consultation and physician forward plan
- Preferred pricing on continuing membership
Clinical therapies such as hormone support, IV, or peptides are quoted separately after evaluation, since they are prescribed only where clinically appropriate.
Before you begin.
How is this different from an executive physical?
An executive physical is a snapshot that screens for disease. This is a twelve week program that starts with physician led diagnostics and then acts on them, with a weekly practice at the facility and repeat measurement at the end. You leave with a forward plan, not just a report.
How much time does this take each week?
Most weeks are two visits, roughly two to three hours in total. Sessions are deliberately weighted toward modalities that need little or no exertion, and many members work or read during them. The first two weeks are heavier because of diagnostics.
Do I need to be an existing client?
No. The protocol begins with a physician consultation, which is the entry point for everyone. If you already have recent labs or wearable data, we use them rather than repeating work.
Are IV therapy and peptides included?
They are reviewed, not assumed. Clinical therapies are prescribed by a physician only where they are appropriate for your results and history, and they are quoted separately. Some participants will not receive them at all.
Can my assistant coordinate the scheduling?
Yes. Sessions can be blocked in advance for the full twelve weeks. Your assistant can work directly with our team to hold the calendar and handle changes.
What if the diagnostics find something?
Results are reviewed by our physician. Anything requiring prompt attention is raised with you directly, and we can coordinate with your primary care physician or a specialist where a referral is appropriate.
Is any of this covered by insurance?
Most components are elective optimization and are not covered by standard health insurance. Some diagnostics may be eligible for HSA or FSA reimbursement. We can provide documentation for submission.
What happens after Week 12?
You receive a physician forward plan and a maintenance recommendation. That may be a membership, a continuing clinical relationship, or a combination, depending on what your results support.
Reserve Your Consultation.
A confidential conversation with our team to review your goals, your schedule, and your history, and to determine whether this protocol is the right fit. In it we will:
- Understand your goals and current workload
- Review any existing labs or wearable data
- Explain the diagnostic depth that fits you
- Map the sessions around your calendar
- Tell you honestly whether this is the right programme