The Performance Protocol.
A physician guided program that improves aerobic capacity, recovery, body composition, and physical resilience, sequenced across eight weeks and measured from start to finish.
Unlike a recovery package, it begins with objective testing, follows a defined weekly schedule, and ends with repeat assessments that show exactly how your body responded.
Improve the systems that let you train, adapt, and recover.
Most programs focus on training harder. We focus on the biological systems underneath performance, measured before and after.
Measure
Establish your baseline with VO₂ Max testing, InBody body composition, and recovery metrics.
Personalize
Match the protocol to your goals, your sport, your training schedule, and your recovery needs.
Optimize
Sequence oxygen, cellular energy, and recovery modalities across the eight weeks.
Reassess
Repeat the key measurements to quantify what changed, then set the next plan.
Eight integrated modalities.
Oxygen conditioning, cellular energy support, physical recovery, and body composition tracking, coordinated rather than booked at random. Every session is individualized and subject to clinical screening.
Oxygen delivered under pressure, positioned as a recovery and oxygenation modality that may support recovery between training sessions. Not a substitute for sleep, load management, or medical care.
Controlled cycles of reduced and increased oxygen at rest, providing an oxygen conditioning stimulus without adding mechanical load. Individualized to your saturation response and screening.
Controlled activity combined with an enriched oxygen supply, designed as a cardiovascular stimulus that complements rather than replaces your primary training. Intensity is individualized.
Low impact training with cooling and compression, used as a time efficient conditioning and recovery modality. Scheduled around your primary training to manage cumulative workload.
Pulsed electromagnetic fields applied as a non exercise recovery modality that may support post exercise comfort and readiness for continued activity. A supportive tool, not a guaranteed outcome.
Red and near infrared wavelengths delivered across the full body, used before or after training according to your goals. Settings follow established device protocols rather than a universal dose.
Built into selected recovery circuits as an adjunctive modality studied in the context of oxidative stress balance and post exercise recovery. Delivery and screening follow safety requirements.
Cardiopulmonary testing evaluating oxygen uptake, ventilatory thresholds, and training zones. The principal objective measurement compared from baseline to follow up.
Eight weeks, sequenced.
A progression from baseline testing through recovery, conditioning, adaptation, and reassessment. Open any week to see the detail.
Week 1Baseline & Foundation3 visits
Establish objective starting metrics, review training history, introduce oxygen conditioning, and confirm tolerance.
Week 2Recovery Activation3 visits
Support recovery from existing training, continue oxygen conditioning, and establish a repeatable weekly rhythm.
Week 3Layered Adaptation3 visits
Add photobiomodulation, increase coordination between modalities, and evaluate early response.
Week 4Midpoint Measurement3 visits
Measure early body composition trends, review adherence and recovery, and adjust emphasis to prevent excessive workload.
Week 5Peak Recovery Support3 visits
Complete the densest HBOT and PEMF phase while supporting a demanding training block.
Week 6Consolidation3 visits
Complete the HBOT series and shift toward active conditioning.
Week 7Taper3 visits
Reduce treatment density, preserve recovery before final testing, and complete the photobiomodulation series.
Week 8Reassessment & Next Phase3 visits
Repeat the baseline measurements, quantify what changed, and build the maintenance plan.
Built for people who train with intent.
Competitive Athletes
Structured recovery and conditioning around competition, preseason, or an intensive block. For runners, cyclists, swimmers, triathletes, and court, field, combat, and racquet sport athletes.
Endurance Athletes
Focused on aerobic capacity, exercise tolerance, training zone precision, and recovery between long sessions.
Functional Fitness
For high weekly volume, repeated high intensity work, persistent soreness, recovery limitations, and performance plateaus.
Strength & Power
Supports recovery between lifting sessions, lean mass development, sleep, and readiness. Does not guarantee strength or power without an appropriate resistance plan.
Executives & High Performers
Adapted around travel, long hours, high cognitive demand, and limited recovery time. For professionals improving physical capacity on a demanding schedule.
Weekend Athletes
Recreational athletes who train consistently and want a more organized approach to recovery, conditioning, and objective progress tracking.
What participants may notice.
No specific percentage improvement is guaranteed. Outcomes depend on training, baseline status, nutrition, sleep, adherence, and individual physiology.
- Better organized recovery
- Clearer training zones
- Reduced perceived soreness
- Improved relaxation or sleep
- Improved tolerance of scheduled activity
- Better recovery between sessions
- Early body composition trends
- More consistent readiness
- Greater training consistency
- Improved exercise tolerance
- Better perceived energy
- Continued composition change with training and nutrition
- Follow up VO₂ Max
- Ventilatory thresholds
- Skeletal muscle and body fat
- Recovery and readiness
The program versus the pieces.
The protocol is sold as one complete program rather than an unlimited membership. Because medically appropriate modifications vary, final pricing is confirmed after consultation.
Booked Individually
What every component would cost booked separately.
- 10 × Hyperbaric Oxygen
- 10 × PEMF
- 10 × Photobiomodulation
- 8 × Hypoxia-Hyperoxia
- 8 × EWOT
- 8 × Vasper
- 16 × Molecular Hydrogen
- 2 × VO₂ Max Testing
- 3 × InBody, consults & report
Eight week physician guided program · financing options available
- All scheduled performance and recovery sessions
- Baseline and follow up VO₂ Max testing
- Midpoint assessment and protocol adjustment
- Results consultation and written performance report
- Priority protocol scheduling
- Preferred pricing on post program membership
A refundable or partially refundable enrollment deposit may reserve your testing and treatment appointments, subject to the cancellation policy. Founding cohort, member upgrade, and team rates available.
Before you enroll.
How is this different from booking treatments individually?
Individual sessions are booked independently and may not follow a coordinated schedule. This protocol combines testing, recovery, oxygen conditioning, body composition tracking, and clinical review into one structured eight week plan, timed to complement your training while progress is measured from baseline to follow up.
Will this replace my current training?
No. It supports your existing strength, endurance, sport specific, or conditioning program. It does not replace coaching, resistance training, skill development, physical therapy, or appropriate medical care. Keep working with your coach where applicable.
Can I train on the same day as my appointments?
In many cases yes. Ideal timing depends on the modality, your sport, training intensity, whether the session is for preparation or recovery, your fatigue level, and upcoming competition. Our team helps coordinate your schedule.
How much can my VO₂ Max improve?
There is no guaranteed percentage improvement. Response depends on baseline fitness, exercise programming, genetics, training consistency, sleep, nutrition, health status, and adherence. Repeat testing measures your individual response rather than relying on a generalized promise.
Why InBody rather than DEXA?
InBody gives a fast, practical, repeatable way to monitor body composition trends at baseline, midpoint, and follow up, without radiation exposure. DEXA may still be appropriate for selected clinical or research purposes but is not required here.
Is this suitable during injury recovery?
It is intended for medically stable participants who can safely exercise, and it is not an acute injury rehabilitation program. Anyone recovering from surgery, fracture, significant tendon injury, or concussion may need a separate medical or rehabilitation protocol.
Are all modalities required?
The complete program is an integrated framework, but safety takes priority. Any modality may be removed, replaced, delayed, reduced, or rescheduled due to a contraindication, intolerance, scheduling issue, or clinical judgment.
What happens after Week 8?
You receive a final consultation and a maintenance recommendation, which may include a membership, continued oxygen conditioning, ongoing Vasper or EWOT, quarterly VO₂ Max testing, monthly InBody tracking, or another targeted protocol.
Reserve Your Consultation.
Measure your baseline. Build your protocol. Quantify your progress. In your consultation our team will:
- Review your training history and goals
- Evaluate your current recovery needs
- Identify relevant medical considerations
- Explain the testing process
- Determine whether the protocol is right for you
- Build your proposed eight week schedule
410-858-4086