Sixteen Modalities. One Roof.
Every modality here earns its place through published research, and none of them work in isolation. We sequence them into Circuits built around your goal, then measure whether the sequence is working. Browse what we operate, or reserve a consultation and we will tell you where to start.
Measure First 2 Assessments
Before we prescribe anything, we find out where you actually stand. These are the numbers your protocol is built from, and the numbers we retest to prove it is working.
VO₂ Max Testing
Measures the maximum oxygen your body can take in and use during effort. One of the most studied markers of cardiorespiratory fitness, and the baseline most performance protocols work from.
InBody Scan
Segmental analysis of lean mass, body fat, and hydration. Measured rather than estimated, so changes in your composition are tracked precisely over time.
Capacity & Performance 4 Modalities
How efficiently your body takes in oxygen, delivers it, and turns it into work. These modalities are studied for their effects on oxygen delivery, conditioning, and physical output.
Hyperbaric Oxygen
Breathing oxygen under increased pressure raises the amount dissolved in your plasma. The literature associates this with tissue oxygenation and the body's repair processes.
EWOT
Exercise with oxygen therapy. Light exertion while breathing an enriched oxygen supply, studied for its effect on oxygen uptake and circulatory conditioning.
Intermittent Hypoxia-Hyperoxia Training
Alternating controlled low and high oxygen while at rest. Studied for its effects on mitochondrial efficiency and metabolic conditioning without physical load.
Vasper
Cooled compression training that produces a high intensity physiological response from a low impact session. Designed to deliver meaningful work in a short window.
Cellular Energy 5 Modalities
Energy production happens in your mitochondria. These modalities are studied for their influence on cellular energy, oxidative stress, and how efficiently your cells do their work.
Whole-body Photobiomodulation
Red and near infrared light delivered across the full body. Studied for its interaction with mitochondrial function and cellular energy production.
Molecular Hydrogen
Inhaled hydrogen gas, studied as a selective antioxidant and for its role in cellular signalling and oxidative balance.
NanoVi
A humidified airflow device studied for its effect on protein folding and the cellular repair processes that follow oxidative stress.
PEMF Therapy
Pulsed electromagnetic fields studied for their influence on cellular membrane potential, circulation, and recovery processes.
BioCharger
Combines light, frequency, harmonics, and pulsed electromagnetic fields in a single session, applied across the body without contact.
Recovery & Repair 5 Modalities
Training is the stimulus. Recovery is where the adaptation actually happens. These modalities are studied for circulation, inflammation, tissue repair, and how quickly you return to capacity.
Contrast Therapy
Alternating heat and cold exposure, studied for its effects on circulation, inflammatory response, and perceived recovery after training.
FloPresso
Sequential pneumatic compression that mimics the body's natural lymphatic pumping, studied for circulation and post exertion recovery.
Shockwave Therapy
Targeted acoustic waves applied to specific tissue, studied for their role in stimulating the body's local repair response.
Juvent
Low magnitude mechanical stimulation delivered through a platform you simply stand on, studied in the context of musculoskeletal health.
Ozone Steam Sauna
Steam sauna combined with ozone exposure at the skin. Offered following review by our clinical team and not appropriate for everyone.
Clinical Services Physician Led
Some services sit on the clinical side of what we do. These are led by our physician team through the Institute for Human Optimization, the practice behind Longevity Gyms, and are individualized after medical review rather than booked as a walk in.
Peptide Therapy
Physician guided and individualized following medical review by our clinical team. Prescribed after evaluation rather than booked as a session.
Clinical services are prescribed after evaluation by our physician team and are not appropriate for every person. Ask during your consultation and we will tell you whether they fit your plan.
The Right One Depends on Your Goal.
There is no single entry point here. Performance, recovery, and longevity each begin somewhere different, and that is exactly what the consultation is for.